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How Nutrition Helps Ease Painful Joints

Joint pain can be caused due to repetitive stress, excess weight and hereditary based dysfunctions.

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Coping with Emotions at Work

We all have moments when our emotions get the better of us. Not surprising, considering the fact that we face stressors at the workplace that include budget cuts, layoffs, deadlines, irate customers or an unreasonable boss maybe. Of course when things are going well,  work is a breeze but it is when things get rough that negative emotions come into play.

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