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Bad habits that are wreaking your health: Part 2

As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health. 

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Six Steps to Weaning Your Baby off the TV

You might be well aware that your baby watches too much television or spends time on the ipad or other electronic devices. It holds her attention and gives you precious free time. However, research shows us that spending time in front of screens is not healthy for infants and toddlers. Find out how to get your child away from screens with confidence.

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Is your Smartphone ruining your Relationship?

Does your screen time take away quality time with your loved ones? Do they complain that you do not pay attention to them any longer? What does your family feel when they hear your smartphone notifications ringing in all the time? Has your smartphone put your significant relationships on the back foot?

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Is your smartphone making you less social?

Nowadays, in so many areas of everyday life, from bank ATMs to automated telephone answering services, to smart phones, it is quite possible to avoid dealing with human beings. While technology can make life easier and convenient, it also makes one wonder….  Is it impacting our comfort level of face to face interactions? Are we becoming more shy?

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