Pain that is emotional, hurts as much, if not more than physical pain. Some of us talk about it while some of us keep it inside. We feel emotional pain when we confront a loss. This loss can be financial, a relationship, or even the loss of some prized possession. The value of the loss is not just in terms of money, but more often in terms of what meaning it holds for that person.Read More
You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.Read More
We all go through different traumas in life. Some are easier to deal with while others leave us drained out. There is a way to move on. This article could help you see the effective ways of coping with an emotional trauma.Read More
While it is true that not all friends cause pain, it is also true that the pain caused by a friend is often the most difficult to forgive and forget. So how does one prevent this kind of pain? How can one recognize which friends are worth keeping and which will only become more and more hazardous as time passes? The list may help in preventing errors that are unnecessary and painful, so that you can cherish friends who are always there for you.Read More
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.