Specific Relaxation Techniques

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You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.

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Comments

A
Ananya_Jain

very practical and useful techniques

M
maya26

need a counselling for my daughter she s 8 years old now