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Morning Sickness

Almost 70 to 80 percent women face morning sickness in their pregnancy. It occurs due to increased levels of certain pregnancy hormones.

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Continuing to Deliver until your Delivery

Here are a few points to consider when you work during your pregnancy

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Manage Physical and Emotional Discomfort at Work

Your body goes through a barrage of changes during pregnancy and your emotions can also be a rollercoster ride!The good news is that these can be managed to a great extent so that it doesn't interfere with your performance at work.

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Healthy Eating for the Pregnant Mom

While eating for two may sound fun and easy to do, it is not really possible all the time and neither is it strictly true. Ask any pregnant mother struggling with nausea and bloating! Here we have tried to put together some doable and useful tips on what constitutes healthy eating for a working pregnant mother.

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Coping with changes during pregnancy

Being pregnant implies a whole lot of changes, not only physical but emotional as well. Here are some strategies to deal with these changes.

 

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Get into the Habit of Waking Early

Researchers have found that those who sleep past 9 am on weekdays tend to be more stressed, overweight, and depressed than those who get up by 7 am. If you have been a late riser it's not so easy to start waking up early. However, experts say it may be worth making the switch.

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Early to Bed & Early to Rise

Some of us are Early risers, meanwhile others need a reason to wake up early in the morning. Are there any "Benefits " for  our health on waking up early? Studies have shown "morning people" are often more positive, more optimistic and more likely to experience satisfaction in their lives.

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Morning Mayhem to Morning Raga

Weekday mornings are not something we look forward to. Most of us will be familiar with the perennial problems of rousing dawdling kids who can test the patience of a saint! The morning rush of showering, making breakfast, fixing lunch boxes, squeezing in your own morning cup of coffee, making sure homework is done and bags are packed, getting them on the school bus in time and ensuring you are ready as well, can leave anyone drained by 8 am! No wonder that by the time you get to office, you feel like you have been put through the wringer.

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