Early to Bed & Early to Rise

sleep early night morning

Some of us are Early risers, meanwhile others need a reason to wake up early in the morning. Are there any "Benefits " for  our health on waking up early? Studies have shown "morning people" are often more positive, more optimistic and more likely to experience satisfaction in their lives.

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Comments

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Vardhan1

Do climbing up and climbing down the stair case is Good for Knee Health ,which one will be more effective .

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LathaN

Walking is good and makes healthy.. While Walking, blood circulates to all the parts and its functioning proper way. Walking is good for our health. A nice proverb : Health is Wealth!!! Have a nice day!!!!

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santhoshsanu

what about cycling ???? does workout for reducing the fat ??

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ctchetan

Daily 5 km walk keep your heart healthy

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mask7192

indeed walking is a must in today's so called techies lifestyle which makes one a lazy couch potato. I make sure i walk as much as i can and complete 5 km walk mixed with running 3 to 4 days a week. Happy walking !!

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moturi007

Shoes with the right sole is very important for a good walk. Happy walking.

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Neve

Choosing the right gear is very important, I agree. The shoes that fit your feet snugly with proper support are probably the most important gear needed for Walking/Running. I make it a point to walk for 5 kms atleast 3 times a week. Lets do it, everyone!

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Pandari

Daily morning walk is always good for health.....good one