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5 festive guilt free sweets

Indulge in some healthy sweets that are low in calories and rich in fruitiness..and be guilt free this Diwali :)

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7 tips to stay on the health wagon

With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.

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Can stress affect your heart?

Is there a link between stress and heart health?

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Coping with the death of a loved one

Our view on what life is influences how we perceive our own death and those of our loved ones. Though we all know that someday each of us has to breathe our last breath; the loss of our loved ones is difficult to accept and move on from. This article will also give you a tips on how to accept and overcome the loss.

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The Sugar Coated Problem!

Changes in lifestyle are an important step that you can take to prevent Type 2 Diabetes. The sooner you start, the better!

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Coping with Loss

Pain that is emotional, hurts as much, if not more than physical pain. Some of us talk about it while some of us keep it inside. We feel emotional pain when we confront a loss. This loss can be financial, a relationship, or even the loss of some prized possession. The value of the loss is not just in terms of money, but more often in terms of what meaning it holds for that person.

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Divorce and its Impact on Children

Divorce and separation have become a common occurence today. But the psychological toll that it takes on children grappling with the aftermath continues to be immense and distressing. Research indicates that children do well when they have regular routines, a stable family and parents who are a cohesive team. None of which are likely when the family breaks up.

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Death of a Parent: Helping Children Cope

A child's world is dramatically altered when a parent dies. A deep sense of insecurity often results from this early loss. As adults, it is imperative to include them in the process of the parent's illness and eventual passing away or else they are left alone to make sense of a truth that is too large and too painful for them to handle alone.

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Depression - What is it?

Depression is a medical illness that negatively affects how you feel, the way you think, and how you act. Depression does not discriminate; it affects men and women, young and old, and people of all races, cultures, and incomes. 

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When You Feel Like Ending Your Life

"Suicide is not chosen; it happens when pain exceeds resources for coping with pain." You may have experienced intense emotions and thoughts that have lead to you also thiniking about harming yourself or ending your life. This can be an overwhelming experience. Do take some time to understand more about it.

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Total 8 Pages, Total 73 records