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Make Metabolism Your Weight Loss Buddy

What is Metabolism and why is it important?

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Boost Flavour and Cut Calories with these Healthy Boiling Recipes

The American Heart Association recommends boiling as a healthy cooking method.

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Decoding Carbs for Health

Cutting on carbs has led people to believe that any fat or protein is healthy.

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The Big Challenge - Losing 50 Pounds or More!

Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.

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Omelette Wrap

A one dish meal - A healthy breakfast - A health snack - Have it anytime!

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Losing the Pregnancy Pounds

Weight loss post pregnancy is something every mother wants, but due to the busyness of taking care of the new-born she may not have time for herself.

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Reasons for a Slow Metabolism

In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

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Late Night Snacking and Weight Gain

Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

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Help! I am not losing weight

Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?

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How Protein Boosts Weight Loss

Read on to know why protein is so important for weight loss...

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