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Have you been exercising regularly? Know its benefits!

Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.

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Why It Is Important To Know Your Strengths

You have the power to handle life's challenges! Read on to find out how

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Slowing the Skin Aging

Aging brings wrinkled and sagging skin which can make you look old and dull. But, it can be slowed down...

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Looking Back - Looking forward

The end of a year tends to put people in a reflective mood. We look back at how the year has been, and resolve to do some things differently in the coming year. There seems to be a need for embracing the new, and letting go of some of the past. Sometimes we are struck by all the things that went wrong, the mistakes that we have made, and the things that we have done differently.

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Encouraging your child to read

Reading, is considered by most experts, to be one of the most important habits you can instill in your children. A child who is a good reader has a tremendous advantage at school. Take out few minutes to learn some new ideas as to how to get your child reading more.

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9 Rules For a Good Marriage

This article helps one see the factors and tasks a marriage takes to grow with each passing moment. It also shows that people in a good marriage have completed few psychological "tasks" which you can also use for yourself. Read and learn more about your relationship.

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Energise Your Marriage

Our relationships with our spouses have an impact on all areas of our life. How committed and compatible we are and the degree of satisfaction we experience directly affects our productivity. Research indicates that those who are happy at home are less stressed at their workplace. Find ways to improve on your relationship.

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The First Year of Marriage

A lot happens in the first year of marriage.Whlie there are many emotions involved during the initial years, there is also no specific rules or manual that a couple can use to have a perfect first year. However couples can stay prepared and this article helps with exactly that!

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How Exercise Helps in Managing Stress

We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article.

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