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Are you in an abusive relationship?

If you can't love someone without feeling afraid, it's time to get out of the relationship.Sometimes, a relationship that starts out well turns sour. It is not always easy to recognize if you are in an abusive relationship. Some of the signs of abuse can be learnt through this article.

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Safety Precautions in a Relationship

If you are in a relationship where you do not know the other person very well or if there are some indications of abusive patterns in an ongoing relationship, you need to exercise caution.

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It's Time to Celebrate

Celebrations ARE important. Our everyday lives are often a matter of routine and monotony, and celebrations give us a break from the everyday grind. The anticipation of change can brighten up our lives and give us something to look forward to. Here are some suggestions to enrich your celebrations...

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Eat right to fight stress

Your body, has a much broader definition of stress. To your body, stress is synonymous with change. Anything that causes a change in your life causes stress. Whether your circumstances are "good" or "bad" if it is a change in your life, it is stress as far as your body is concerned.

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Staying Alert when Working at Night

We humans are designed to be alert and active during the day and sleep at night. However with the demand for work during the non-traditional hours going up, more and more people are required to be alert and work during the nights and sleep during the day. This can lead to lethargy and drowsiness at work which can affect productivity as well.

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Creating Healthy Boundaries at the Workplace

Work is not just about projects, numbers and negotiations; it is also about relationships with your co-workers. Maintaining healthy boundaries with your co-workers plays a big part in a successful professional life and a healthy organization. It is a fine balancing act to be friendly and approachable and at the same time not to overstep boundaries. When colleagues become friends it is a completely different ball game, one that needs to be played with sensitivity and finesse.

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