Eat right to fight stress

structure healthy vitamins schedule nutrition lifestyle habits

Your body, has a much broader definition of stress. To your body, stress is synonymous with change. Anything that causes a change in your life causes stress. Whether your circumstances are "good" or "bad" if it is a change in your life, it is stress as far as your body is concerned.

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Comments

J
Janhvi_shah

this was very eye opening, thank you

A
AayushiT

What we put in our body has a direct relationship with how we feel, love the emphasis on what we eat and its relationship with how energized and awake we feel.

M
MyraC

This is quite helpful in understanding the long term impact of commonly used ?ness? boasters like caffeine. It also gives insights into the healthy habits that could be inculcated to boost ness on a regular basis. If more strategies to stay on the job at night were given, the article would comprehensively cover both, short and long term solutions.

S
SUMIT KUMAR JHA

Like

B
baskar123

Good Article

B
bhagatsudamr

is there any limit for how many years a person can work in night shift?

D
Dineshkhadka

Thank you

A
AmirK

Its a great article. Thanks

K
karthiks123

Good one. i will try to implement from today...

R
raghavendra.kanginakuduru@in.nestle.com

good one but could be even better if spur of health related issues due to night shifts would have spoken that was more helpful

D
divakarguppi

Hi, i am working in shifts from last 4 years, this article is very use full for me to avoid some heath issues, thank you very much.

L
liveyourdream

Great Article! Thank you!