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Late Night Snacking and Weight Gain

Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

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Reasons Not to Miss Exercise

Are you one of those who keep skipping the daily exercise? Here's your dose  of motivation!

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How Protein Boosts Weight Loss

Read on to know why protein is so important for weight loss...

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Prepare Your Body for Pregnancy

Planning to get pregnant? A healthy pregnancy means taking action before you actually conceive. Here's what you can do to prepare your body to house a tiny little human being and help it thrive.

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Habits that Cause Pounds to Stick

While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

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Can Sitting Kill You?

Is the office chair just another piece of furniture? Or has sitting become the new smoking?

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Choosing A Healthy Breakfast Cereal

Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?

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Healthy Snacks for Pregnancy

Nutrient packed snacks are important to nourish both you and the baby.

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Therapeutic Lifestyle Changes for a Healthy Lipid Profile

Elevated blood lipids can affect anyone and should be addressed early on.

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Fat Vs. Muscle

Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

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Total 13 Pages, Total 126 records