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The Effect of 5 Hormones on Your Weight

How important are hormones in balancing our weight?

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Exercise for bone health

Osteoporosis is a serious condition which results in weak bones.  Find out how exercise can help strengthen the bones..

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Why do I go on Binge Eating Cycles ?.

Research has proven that certain foods produce "feel good" chemicals like serotonin and endorphins in our brains that can literally be addictive. After an episode of binge eating, often the binger feels a loss of control, shame, and guilt. The pressure from society, the media, or family members makes people want those perfect bodies . In their desperation to achieve an unattainable standard, they refrain from eating and deprive themselves of food.

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Blood Sugar Levels & Weight Loss

Blood sugar is the glucose in our blood and it acts as a fuel and helps in functioning of the body. When we eat the carbohydrates are converted to glucose (blood sugar). This glucose is needed by the cells for the energy. 

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Diabetes

Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or it is working inefficiently or both.

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