Why do I go on Binge Eating Cycles ?.

over eating feel good serotonin and endorphins addictive sugar fats shame guilt glucose fitness weight management

Research has proven that certain foods produce "feel good" chemicals like serotonin and endorphins in our brains that can literally be addictive. After an episode of binge eating, often the binger feels a loss of control, shame, and guilt. The pressure from society, the media, or family members makes people want those perfect bodies . In their desperation to achieve an unattainable standard, they refrain from eating and deprive themselves of food.

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Comments

S
Shailendrasing

nice tips

S
sampada2019

amazing stuff to apply

A
Ajoba

informative , people normally dont take care ..

1
1018834

Very true and useful tips to follow by everyone...

A
artisabale

excellent

R
rajeshmetal2002

nice

A
abhinaypandey

good