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Staying Alert when Working at Night

We humans are designed to be alert and active during the day and sleep at night. However with the demand for work during the non-traditional hours going up, more and more people are required to be alert and work during the nights and sleep during the day. This can lead to lethargy and drowsiness at work which can affect productivity as well.

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Starting on an Exercise Program

You know exercise is good for you. But how do you get yourself to begin a regular program of exercise? Many of us have promised ourselves over and over that we would start exercising regularly; maybe we even do it for a few days, and then it fizzles out. This article helps you with some strategies to get started.

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Total 6 Pages, Total 52 records