Asthma is a chronic respiratory disorder associated with airway inflammation. An inflammation of the air pipe leads to narrowed vessels that reduce airflow and causes symptoms like wheezing, cough, breathlessness and chest tightness. It’s a recurring condition that affects people during season changes, nights and winters. Also, certain allergies trigger asthma such as allergies to pollen, grass, dust, animal furs, smoke, fumes and soaps.
Read MoreA visit to a doctor’s office or health clinic sometimes involves filling out a health form or a health risk assessment. Some of the questions asked include habits such as smoking and drinking, but did you know that there are other bad habits that may be part of our lifestyle?
Read MoreWomen have an inborn talent to multitask. Starting from taking care of groceries, kids, chores at house and balancing their career at par with everything else without breaking a sweat makes her a superwoman! While being busy taking care of everything else, they often forget the need to take care of themselves. This can lead to fatigue and overlooked health issues.
Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!
Read MoreSleep is one of the most important factors that contribute to our health. It?s necessary for our brain to process information and consolidate memories. Poor sleep leads to fatigue, poor concentration, memory loss and a weaker immune system.
Read MorePregnancy is a time of your life when you cared for by all and you too, want to do what’s best for both you and for your baby! It is highly possible that considering the demands of everyday life and the lack of time, you were not used to being active and now you are wondering whether it is safe or not for you to exercise.
Read MoreSelf-care is the first gift that you can give to your baby. With such an important milestone on its way in your life, it is absolutely essential for you to look after yourself even more consciously than ever before!self-care takes priority because it is the first gift that you can give to your baby. With such an important milestone on its way in your life, it is absolutely essential for you to look after yourself even more consciously than ever before!
Read MoreAround 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).
Read MoreHow important are hormones in balancing our weight?
Read MoreConstipation does not have to be a problem that affects the quality of life or the way you work. With these tips, you can keep it at bay.
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