Search results

Know about acne

Proper care and treatment can help you prevent the frequency of skin breakouts and reduce the prevalence of acne.

Read More
 

Children's Emotional Wellbeing: 10 Practical Tips for Parents

When a person grows up listening to negative thoughts about the self from an early age, then this can have quite an impact on the person.

Read More
 

Nurture your Self Confidence

Self confidence is the ability to believe in one?s own abilities to affect the future outcomes based on the past events or experiences. Low self confidence can be an impediment in one's growth whereas high confidence can help one set and achieve goals. Learn how you can nurture your self confidence to bring out the best in you.

Read More
 

Self-Care While Dealing with Body Image Issues

Even though it is common to have different kinds of insecurities about the way one looks, sometimes these feelings can be very painful and cause a major loss of one's self-esteem. This article talks about some ways in which we can begin to address deep-seated body image issues. 

Read More
 

Body Shaming: Recognize the Signs & Cope With It

Body shaming is defined by Oxford Dictionary as "the action or practice of humiliating someone by making mocking or critical comments about their body shape or size". Unfortunately this happens often, sometimes in subtle ways, leaving a person feeling low and robbing them of self-confidence. Here's a look at how to recognize and deal with body shaming in healthy ways.

Read More
 

Social Physique Anxiety - Signs & Challenges

Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.

Read More
 

Social Physique Anxiety

Ever felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.

Read More
 

Is Social Media Boosting Your Self-confidence?

Studies state that comparing ourselves with others on social media has become common. Sometimes we make unfair comparisons and feel miserable about ourselves. Here's a look at what changes you can make if you find that social media is affecting your self-confidence too much.

Read More
 

Can children be praised too much?

We all understand that praise does encourage and sometimes motivate a person to do better. Books and articles on parenting talk about the benefits of praise, but is there a problem with too much praise? Does excessive praise affect a child's behaviour and emotional growth? What does too much praise do to a child?

Read More
 

Building Self-Confidence

Although many factors affecting self confidence are at times out of our control, there are a number of things that you can consciously do, to build your self confidence that you need to reach your potential.

Read More
 
Total 2 Pages, Total 17 records