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Mood and Energy Boosters for the New Mother

Postpartum nutrition plays an important role for a new mother. She needs healthy food and all the energy she can get.

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Why do I go on Binge Eating Cycles ?.

Research has proven that certain foods produce "feel good" chemicals like serotonin and endorphins in our brains that can literally be addictive. After an episode of binge eating, often the binger feels a loss of control, shame, and guilt. The pressure from society, the media, or family members makes people want those perfect bodies . In their desperation to achieve an unattainable standard, they refrain from eating and deprive themselves of food.

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