You might have noticed that a particular situation makes you feel angry at one point but not at another time. Understanding what makes us angry can go a long way in controlling anger.
Read MoreEmotional intelligence is the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps to have a healthy balance of emotional as well as academic intelligence. Let?s explore why this is?
Read MoreYour body goes through a barrage of changes during pregnancy and your emotions can also be a rollercoster ride!The good news is that these can be managed to a great extent so that it doesn't interfere with your performance at work.
Read MoreRegular exercise is a good idea to cope with emotional and physical changes during pregnancy. Here are some points and precautions to keep in mind before you plan your exercise regime.
Read MoreBeing pregnant implies a whole lot of changes, not only physical but emotional as well. Here are some strategies to deal with these changes.
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Emotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.
Read MoreWorking mothers face quite a few challenges both at home and the workplace. Ask any working mom what she finds most difficult and the top answer would be guilt. The time spent away from her children and the home is something that all working mothers deal with. While some may enjoy pursuing a career, others work out of necessity. In either case, the emotions that all mothers go through are the same. Here we take a look at how to work through these challenges and deal with the emotions.
Read MoreIf your child is above four years old and wets his bed, you are not alone. Don't blame, criticize, restrict or punish the child who has wet the bed. Here are some facts about bedwetting, which will broaden your perspective and help you to find ways to cope with it.
Read MoreContrary to popular belief, pregnancy is not always greeted with joy and excitement. If you are not prepared to be a parent you may feel confused and depressed on getting this news. And to add to it, you also feel guilty about your feelings. When you are assailed with so many doubts, you are bound to feel that something is wrong with you. Well, this may not necessarily be the case as some women do go through such mixed feelings.
Read MoreWomen across the world complain about their partners saying, "He never talks about his feelings" or worse, "He is so insensitive - he turns around and goes to sleep even if I am crying!" There are exceptions to every rule, it is generally said that women are more emotional and communicative while men are practical and solution focused. Let us read further and understand why.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations to improve employee well-being, through a variety of programmes. We are a global support Partner of 800+ companies covering 10 Million people including dependents. Certified in ISO 9001:2013 – Quality Management System Certified ISO 27001:2013 – Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 23 years of experience & over 1 Million counselling sessions conducted. Our global partners include ComPsych and Telus.
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