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Omelette Wrap

A one dish meal - A healthy breakfast - A health snack - Have it anytime!

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Healthy Foods Need Healthy Cooking

Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.

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Eggcellent Breakfast Rolls

This egg roll is quick and super easy to prepare.

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Lunch Menu Planning Made Easy

Try these easy to prepare lunch ideas so that you do not have to depend on your office cafeteria or a nearby restaurant.

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Diabetic Friendly Recipes

Try these quick, easy and healthy diabetic friendly breakfast, midmorning and evening snacks recipes.

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Late Night Snacking and Weight Gain

Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

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Habits that Cause Pounds to Stick

While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

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Choosing A Healthy Breakfast Cereal

Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?

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Parenting Tips to avoid Physical Abuse

Most parents love their children and want what is best for them. So how does abuse happen? What would cause parents to abuse their child?

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When Punishment becomes Abuse

Spare the rod, spoil the child... Discipline is an important part of parenting. This article is intended to help parents and caregivers understand when the use of physical punishment to discipline children may cross the line and become abusive.

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Total 7 Pages, Total 68 records