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Cooking with Quinoa

One of the healthiest foods - Quinoa! Tried cooking with it yet?

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The Amaranth Alternative

Using alternates to wheat flours has become increasingly popular in cooking.

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Simple Steps for Fat Loss

Weight loss and fitness are most often the two things that people want when asked about their health goals.

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Eating Well During Pregnancy

Good nutrition is essential during pregnancy.

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Maintenance and Motivation: Going Beyond Weight Loss

Making the transition from weight loss to weight maintenance has challenges of its own.

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Coping with the Aftermath of Infidelity

Research (Atkins, Baucom & Jacobson, 2001) indicates that there are multiple factors leading to infidelity. Two prominent factors are relationship satisfaction and opportunity for attention, which is responsible for people engaging in extra-marital affairs. Find out how you can deal with this painful event.

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The Generation that 'Tweets what they Eat'

How many of us on social media post pictures of what we eat?

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Decoding Carbs for Health

Cutting on carbs has led people to believe that any fat or protein is healthy.

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Is Stress Making you Fat?

Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?

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Ready Get Set Go: Healthy Eating for Children

Let us see how we can make wise and practical choices to ensure the best nutrition for our children.

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Total 7 Pages, Total 68 records