With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?
Read MoreA girl's body goes through dramatic changes during puberty. Know what to expect so that you can prepare your daughter in advance.
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With the New Year around the corner, a lot of us take the opportunity to make changes in our lives. These could be, for example; updating skills, losing weight, quitting tobacco...things that we have struggled with before but have not been able to manage, or which have been at the back of our minds. We look at the New Year as a time to start afresh, on a clean slate. However, don't put the past year behind you just yet! There is a lot you can learn from it. Read on to find out more...
Read MoreToday the word 'Dad' has a whole new meaning over what it meant 30 years ago. Today's father has moved much beyond being mere 'Figure Head', the provider, the protector, the person the kids looked up to but could never approach. The modern dad takes an active role in raising his kids. While the expanded role is definitely a step in the right direction it doesn't come easy to most men.
Read MoreWe often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.
Read MoreStress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. This article discusses different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.
Read MoreDo you find yourself wanting to achieve things but never getting down to doing it, making resolutions that never seem to materialize? Whether you are thinking about losing weight, spending more time with your family or quitting smoking; if you want to succeed, you need to set goals.
Read MoreThe end of a year tends to put people in a reflective mood. We look back at how the year has been, and resolve to do some things differently in the coming year. There seems to be a need for embracing the new, and letting go of some of the past. Sometimes we are struck by all the things that went wrong, the mistakes that we have made, and the things that we have done differently.
Read MoreDual Career couples face numerous challenges as they try to balance work with their marital responsibilities. Both husband and wife seek steady professional growth; personal satisfaction related to their individual goals; as well as financial satisfaction. This may not be as easy as it sounds.
Read MoreThe building, protecting and repairing of relationships is at the center of all our lives - personal and professional. As a supervisor or manager you will build and maintain thousands of relationships during your career. This makes it worth developing your relationship skills. Here are some tips on building good relationships at work.
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