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Is Social Media Influencing your Eating Pattern?

Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!

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Raising Children Who Are Open To Change

Having a flexible approach to work and life is an extremely valuable skill. Especially in the current work environment. Inculcating these ideas at a young age can be particularly useful since a child's receptiveness to learning new skills is high at a young age. Read more to find out how you can raise a child who is open to change. 

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How To Deal With Having A New Boss And A New Team

Changes at the workplace are a near constant. However, sometimes these changes can affect you in ways that are a little difficult. Shifting to a new team and working under the guidance of someone new takes time. The transition involves getting used to many changes. This article explains some of the ways in which you can learn to adapt better to this new situation. 

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Managing the Effects of Change Due to Frequent Job Transfers

Having a job that involves frequent transfers can take its toll on different people. From children who might have a hard time adjusting to new places, a parent single-handedly managing taking care of children while their partner is away, aged parents not having the comfort of their child being around when they need the support. Let's look at some of the ways in which these situations can be managed better. 

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Transition from Campus to Corporate Life

Moving to a new job from a collegiate environment comes with a lot of changes. While there is the aspect of financial independence, watching your work make a difference in the real world, there are also a whole new set of responsibilities that come with this new phase in an individual's life. Read this piece to learn a few important points to keep in mind that will help you manage this change better. 

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A Healthy Approach to Menopause

Preventing unhealthy weight gain with consistent moderate exercise and a calorie-controlled, nutrient-dense diet is the key to staying on track.

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Maintenance and Motivation: Going Beyond Weight Loss

Making the transition from weight loss to weight maintenance has challenges of its own.

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Haywire Hormones

The work of hormones is subtle; we don't tend to think about their importance and the functions that they carry out, unless something goes off balance!

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I Need To Know Why To Move On

Moving on from anything in life, whether negative or positive, means a change. Sometimes we want to forget a chapter in our lives, but somehow we are stuck. Find a fresh perspective on moving on.

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Demonetization: How to Tackle the Resulting Stress - An Expert Column

Like any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are:

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