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Lower your chances of getting cancer

Take a closer look at how you can lower the chances of getting cancer.

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Take 10 oaths to stop diabetes!

Take these 10 oaths today to stop diabetes.

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The 8 smart carbs

All carbs are not created equal !  Find out which ones are smarter and how they help fight diabetes!

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Ideal breakfast combos

Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

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How to identify hidden sugars in foods?

Some foods do not mention ‘sugars' in their ingredient list but still have sugar present in them. They are labelled in a different way. There is no differentiation between natural sugars and hidden sugars on the label ! If the first few ingredients are a form of sugars, then the food is likely to be high in total sugars.

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