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10 reasons why your body needs healthy foods
Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.
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Beat Back PMS with Nutrition
PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.
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Common nutrient deficiencies
It is important to know the different types of deficiencies and their symptoms, so you can be aware and get yourself checked and receive proper treatment.
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Kidney stones
The prevalence of kidney stone disease is 12% in total India's population, out of which 50% are affected severely leading to critical kidney damage and kidney loss
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Why Potassium helps to lower blood pressure
A diet that contains a good amount of potassium helps to negate the negative effects of excess sodium.
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Foods that Reduce Bone Density
There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.
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Phosphorous - The Calcium Partner
Phosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.
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Calcium - The Bone Mineral
Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly.
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Bone Building Recipes
Try these tasty recipes to build and maintain healthy and strong bones!
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Vitamin D
Vitamin D is also known as the sunshine vitamin.
