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Common nutrient deficiencies

It is important to know the different types of deficiencies and their symptoms, so you can be aware and get yourself checked and receive proper treatment.

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Foods that Reduce Bone Density

There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.

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Phosphorous - The Calcium Partner

Phosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.

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Calcium - The Bone Mineral

Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly. 

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Bone Building Recipes

Try these tasty recipes to build and maintain healthy and strong bones!

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Vitamin D

Vitamin D is also known as the sunshine vitamin.

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Going the Milky Way!

What kind of milk do you drink?

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Eating Well During Pregnancy

Good nutrition is essential during pregnancy.

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Bring Home Basil

Basil with its rich green colour and fresh taste is commonly referred to as a ‘royal herb' or as the ‘king of herbs'.

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Reasons for a Slow Metabolism

In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

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