10 reasons why your body needs healthy foods
Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.
Colour, Cues and Appetite
External cues like colour seems to play an important yet understated role in regulating our appetite.
Your Tantrum Toolbox
Tantrums. A word that can send a shudder down even the most confident parent's spine! Find out 5 time-tested ways to manage your child's tantrums.
Help Your Child Make Friends
Spending time and playing with friends is an important way for children to learn social skills. Kids need to be encouraged by parents to make friends when they are 3 or 4 years old, as at that time social interaction increases. Contact with the peer group makes the child more confident and facilitates learning rules like sharing, taking turns, exploring their own feelings and those of others.
Divorce and its Impact on Children
Divorce and separation have become a common occurence today. But the psychological toll that it takes on children grappling with the aftermath continues to be immense and distressing. Research indicates that children do well when they have regular routines, a stable family and parents who are a cohesive team. None of which are likely when the family breaks up.
Coping with Emotions at Work
We all have moments when our emotions get the better of us. Not surprising, considering the fact that we face stressors at the workplace that include budget cuts, layoffs, deadlines, irate customers or an unreasonable boss maybe. Of course when things are going well, work is a breeze but it is when things get rough that negative emotions come into play.