In many countries, drinking at social events is practically a national pastime, and it's alright to enjoy a few beverages with friends. But unfortunately, peer pressure and societal expectations can lead to harmful levels of alcohol consumption, especially in younger people. Let’s learn how quitting alcohol can benefit emotionally, socially, physically and improve our overall quality of life.
Read MoreExcessive use of social media can lead to fatigue, where you find it difficult to do other tasks that you might have been able to complete with ease. Look at some ways in which you can maintain the balance required so that social media does not take over your life entirely.
Read MoreGiven the fact that social media has now claimed a gripping influence on us, this article will explore the consequences this could have on your child, both the positive and the negative.
Read MoreResearch has proven that certain foods produce "feel good" chemicals like serotonin and endorphins in our brains that can literally be addictive. After an episode of binge eating, often the binger feels a loss of control, shame, and guilt. The pressure from society, the media, or family members makes people want those perfect bodies . In their desperation to achieve an unattainable standard, they refrain from eating and deprive themselves of food.
Read MoreA cigarette contains approximately 8 to 20 milligrams of nicotine, of which 1 mg is absorbed into the bloodstream. Research suggests that through the use of cigarettes, cigars, gutkas, pan masalas etc, nicotine has become one of the most heavily used addictive drugs.
Read MoreIs drinking affecting you? Find out the factors that may cause you to become addicted to alcohol. This article will help you see the symptoms revolving around you.
Read MoreAlcoholism is "a disease that includes alcohol craving and continued drinking despite repeated alcohol-related problems, such as losing a job or getting into trouble with the law."
Read MoreWhen work gets the best of one's time, energy and imagination, when nothing is left over for friends, spouse, children or oneself, work is an addiction. Workaholics are often surprised when friends or family ask for more attention or time. In some ways, overworking is harder to kick than the other addictions because it is the only one that draws applause.
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