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Why are junk foods so hard to resist?

If you are one of those people aiming for a healthy diet, cutting out junk foods is a good place to start. Although, this is sometimes easier said than done! It is not that we always lack willpower or motivation to eat healthily. But what is it that keeps drawing us back time and again to that bag of chips or chocolate bar? It is like the popular advertisement - No one can eat just one! 

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Cinnamon and Blood Sugar Management

Cinnamon is a spice used all over the world. It is obtained from the bark of the cinnamon tree and is added to rice and meat-based dishes. It also finds its way into certain sweets, desserts and pastries.  

Can foods and spices, in particular, be effective in treating health conditions? 

Certain studies have shown that cinnamon helps increase insulin sensitivity and increases lipid metabolism.

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8 Tips for Managing WFH as a Mother

While working in a typical office setting is still the norm, work from home options are now also in place. This especially enables companies to retain their women employees. For new moms, this is especially beneficial as they can then continue working while also being at close proximity to their babies and children.
 

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Common nutrient deficiencies

It is important to know the different types of deficiencies and their symptoms, so you can be aware and get yourself checked and receive proper treatment.

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Stages in a relationship

Often when we fall in love we feel beautiful and believe it is forever but slowly we encounter challenges and frustrations and wonder what went wrong. The truth is that no relationship is constant - its all a process of movement and growth.

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Shaping Your Baby's Social-Emotional Development

We typically think of growing our baby's intelligence, movement skills and language. These areas of development are necessary and it's good that we stimulate this growth. However, more attention can be paid to social-emotional development. Here's why.

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Iron

Iron is very important for the formation of red blood cells.

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Blood Thinners and Diet Interactions

Blood thinners are medications taken orally or intravenously (through a vein) to prevent a blood clot.

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Facebook, Twitter, Instagram: Building Real Relationships?

Have you ever felt that you are more comfortable chatting with people online instead of in person? Do you keep on checking your social media profiles? Has social media become your most important way of communicating in your personal life? If any of the above is your story, then this article might be for you.

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Preventing Sexual Harassment : A Manager's Role

Managers can do a lot to create work environments where sexual harassment will be less likely to occur. With preventive measures in place managers have the opportunity to address potential harassment before a situation escalates.

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