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Prediabetes: When you haven't crossed the line, yet.

Have you been diagnosed with prediabetes?

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The Effect of 5 Hormones on Your Weight

How important are hormones in balancing our weight?

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Is Alcohol Making You Fat?

Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!

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Using Smart Phones to Manage Health, Food and Fitness

Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.

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Does Water help you Lose Weight?

Is there any science behind the theory of water helping you with weight loss? Let's try to find out!

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