Using Smart Phones to Manage Health, Food and Fitness

Health Fitness Apps Digital tracking Weight Loss Running Exercise Walking Steps Counting Calories

Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.

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Comments

L
loriy

As someone who has a big sweet tooth, this article resonates a lot. Knowing the mechanisms behind those cravings helps in understanding and managing it better.