As we all know that winter is here, there has been a surge in falling sick. It can be challenging to stay healthy in winters as the weather gets colder. Fresh fruits and vegetables can become scarce and it can impact our immunity as well when they are not consumed enough.  

Staying healthy in winter can be a challenging task at hand, especially when diseases are rampant. Winter weather can make it difficult to ramp up the level of immunity. Including warm fluids can be soothing and helps improve immunity. 

Asthma is a chronic respiratory disorder associated with airway inflammation. An inflammation of the air pipe leads to narrowed vessels that reduce airflow and causes symptoms like wheezing, cough, breathlessness and chest tightness. It’s a recurring condition that affects people during season changes, nights and winters. Also, certain allergies trigger asthma such as allergies to pollen, grass, dust, animal furs, smoke, fumes and soaps. 

Many of us, follow the morning ritual of getting that cup of coffee/ tea religiously. And when someone tells you otherwise, we say that, I can’t work without my morning fix.  The FDA states that 80% of adults take caffeine in the form of coffees, teas, sodas or perhaps energy drinks. Dr. Stephen Juraschek, states that although caffeine can give a temporary boost to your body, the impact of the caffeine depends on the source and quantity.

Remote working and collaboration go hand in hand, but efficient collaboration is more than the exchange of knowledge or ideas. It's a skill that helps teams achieve successes and convert vision into reality. Here's how you can hone this skill and make it a part of your success toolkit.

Changes at the workplace are a near constant. However, sometimes these changes can affect you in ways that are a little difficult. Shifting to a new team and working under the guidance of someone new takes time. The transition involves getting used to many changes. This article explains some of the ways in which you can learn to adapt better to this new situation. 

Have you looked at those tiny cabbage like vegetables and not given them a second thought? Read on to know about the amazing benefits of Brussel Sprouts.

What is it that makes these liquid calories count? Read on to know -

Instead of reaching out for unhealthy foods, beat stress with these healthy ones!

Feeling accepted in your place of work is a must for any professional. However, many people face the issue of feeling discriminated against due to their race, language, colour of skin, ideas, life stage, and many other reasons. This causes a lot of distress and sometimes is the reason a person quits. Find out what you as a manager can do to create psychological safety in your place of work.