Is Caffeine Good or Bad?

Caffeine Coffee Tea Sodas Energy drinks Adrenaline Adenosine Hormones Anxious Jittery Blood pressure Fatigue Restlessness Drowsiness Lack of concentration.

Many of us, follow the morning ritual of getting that cup of coffee/ tea religiously. And when someone tells you otherwise, we say that, I can’t work without my morning fix.  The FDA states that 80% of adults take caffeine in the form of coffees, teas, sodas or perhaps energy drinks. Dr. Stephen Juraschek, states that although caffeine can give a temporary boost to your body, the impact of the caffeine depends on the source and quantity.

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