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Chemicals in Food- Safe or Not?

Food is a perishable item and its quality degrades over a period of time. With increasing demand, and need of import and export of food products, it was essential to find sources, that would prolong the shelf life, and improve the flavour of the food.   The food processing industry, was on the lookout for ingredients that would enhance a food’s crunchiness, colour etc. They then developed additives. 

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Flavoured Water: To drink or Not to drink?

Is there anything special about flavoured water? Those crystal-clear bottles advertised as healthy and vitamin enriched, do they live up to the hype? Why are people shelling out their money for a bottle of this water?

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Mango Recipes!!

Hot summer months also signal the arrival of a long-awaited fruit?. Mangoes! Both raw and ripe mangoes can be put to use in many ways. Try these delicious recipes to tickle your taste buds! Since some of these recipes are high in calories, stick to the recommended serving sizes.

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10 Simmering Soup Recipes!

Soups make great accompaniments to meals! They are healthy, wholesome and nourishing.

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5 Healthy Chaat Recipes

Who says chaat has to be unhealthy? Transform your regular chaat with these healthy options.

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How Liquid Calories Can Also Lead To Weight Gain

What is it that makes these liquid calories count? Read on to know -

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Stevia and Blood Sugar

So how does stevia fare in the world of sweeteners? And how does this affect blood sugar?

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