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From Procrastination to Progress

As the time passes, our evolving human mind constantly works on multiple aspects of thoughts and emotions. Every emotion multiplies and our thoughts wander off. We must have heard of the phrase- Let your imaginations run wild. As free as it may make us feel, there is another side to all our excessive thoughts & imaginations, which is also called as procrastination.

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Stress inducing foods

An imminent target at work. An upcoming family gathering. Kid’s exams coming close. There’s always stress imbedded in your life no matter what stage of life you are in. But do you know, there are certain foods that induce stress and anxiety?

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Bad habits that are wreaking your health: Part 2

As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health. 

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Meditation - A Gym for your Mind

Research suggests that meditation helps to reduce stress, anxiety, blood pressure, pain response and addictions. At Harvard Medical School, researchers discovered that long term practice of meditation increased the activity of our disease fighting genes in the body, thus changing our bodies at a genetic level.

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