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Bad habits that are wreaking your health: Part 2

As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health. 

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Using both diet and exercise for weight loss advantage

We often hear  complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.  

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Nutrition to Ace those Exams!

An important part of exam preparation is healthy food choices. Here are some helpful tips -

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Junk Food: Facts

"Junk food" generally refers to foods that contribute a lot of calories but little nutritional value. They are often high in fat, sugar and sodium. As junk foods are low in satiety, people do not tend to feel full which ultimately leads to over eating.

 

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