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The Dark Side of Blue Light
Our generation is experiencing a lot of light pollution. This can come from neon signs flashing in our shopping areas, to LED bulbs in our homes and offices. In the past decade, since information technology took over, we also seem to be glued to our screens. This background light emitted by these screens is known as blue light since it comes from that range of the light spectrum.
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Strategies to Prevent Overeating
Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.
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Why is exercise making me hungry?
Step out of the gym or exercise class and an hour later you feel famished! Driving home you may gorge on chaat or you get a take out from your favourite fast-food restaurant. After enjoying your treat, you lean back wondering – what just happened? All those calories I burnt, I just put back on!!
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Reasons you have no appetite!
Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.
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6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
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Colour, Cues and Appetite
External cues like colour seems to play an important yet understated role in regulating our appetite. -
Healthy Eating for Busy Professionals
A few simple tips can help you eat healthy despite your busy work schedule
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Is my Hunger Physical or Emotional?
Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?
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Interpreting your Baby's Cry: Hunger
Whether you are a mother who feeds on demand or by the clock, recognizing your baby's hunger cues will help you avoid unnecessary crying.
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Hungry All the Time?
Do you feel hungry all the time? Here are some tips for managing your hunger.
