Why is exercise making me hungry?

Hunger Ghrelin Hormones Muscle Calories Reward Binge Cravings Preparation Healthy Snack Protein-Carb Combination Hydration

Step out of the gym or exercise class and an hour later you feel famished! Driving home you may gorge on chaat or you get a take out from your favourite fast-food restaurant. After enjoying your treat, you lean back wondering – what just happened? All those calories I burnt, I just put back on!!