Search results

Why are junk foods so hard to resist?

If you are one of those people aiming for a healthy diet, cutting out junk foods is a good place to start. Although, this is sometimes easier said than done! It is not that we always lack willpower or motivation to eat healthily. But what is it that keeps drawing us back time and again to that bag of chips or chocolate bar? It is like the popular advertisement - No one can eat just one! 

Read More
 

Why is exercise making me hungry?

Step out of the gym or exercise class and an hour later you feel famished! Driving home you may gorge on chaat or you get a take out from your favourite fast-food restaurant. After enjoying your treat, you lean back wondering – what just happened? All those calories I burnt, I just put back on!!

Read More
 

Beat Back PMS with Nutrition

PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

Read More
 

Could a lack of these vitamins cause insomnia?

It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?

Read More
 

Eating Healthy During Periods

While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.

Read More
 
Total 1 Pages, Total 5 records