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Why is exercise making me hungry?

Step out of the gym or exercise class and an hour later you feel famished! Driving home you may gorge on chaat or you get a take out from your favourite fast-food restaurant. After enjoying your treat, you lean back wondering – what just happened? All those calories I burnt, I just put back on!!

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Tips for healthy fasting

While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

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5 things to know about exercise and breastfeeding

Take a look at these 5 things before you start exercise during lactation.

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5 Ways Diet Helps Prevent Kidney Stones

Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.

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Nutrition to Ace those Exams!

An important part of exam preparation is healthy food choices. Here are some helpful tips -

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