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5 Ways to Improve Your Resilience

Resilience is the skill of being able to bounce back after a facing difficulties in life. Learn 5 ways to boost your resilience, much like you would boost your immunity to an illness.

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Building Resilience in Children

We all want our children to grow up feeling capable of handling life's challenges. But how do we help them develop this resiliency? Find out here.

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Is Social Media Boosting Your Self-confidence?

Studies state that comparing ourselves with others on social media has become common. Sometimes we make unfair comparisons and feel miserable about ourselves. Here's a look at what changes you can make if you find that social media is affecting your self-confidence too much.

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Building Self-Esteem in Your Child

Self-esteem is a set of perceptions and feelings that we have about ourselves and these patterns are formed in early childhood. The way your child values herself/himself is a factor that affects the choices they make as well as their behavior. Children with low self-esteem grow up to be insecure adults, have trouble making friends, are more vulnerable to substance abuse, bullying, eating disorders and suicidal tendencies.

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Shyness in the Workplace

When shyness is properly managed, there is no limit to the achievement of shy people in the business world. Even the Microsoft co-founder, Paul Allen, one of the world's richest and most successful people in the world, is a shy person. What do shy people who succeed professionally have in common? They are in control of their shyness instead of it controlling them!

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Living and Working Away from Home

Taking up a new job in a new city you are setting yourself up for a lot of changes - living on your own, managing your finances, exploring opportunities, being adventurous, establishing a routine for yourself. While quite exciting and a great learning experience the cumulative effect of having to adjust to all these new things all at the same time, can be quite overwhelming as well.

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Applicability of these Terms and Conditions The use of this Site and the services offered herein are only available to Users who have registered through the Employee Assistance Program (EAP) and the services offered through this site for the Users include online counseling offered through the website, face to face counseling and Telephone counseling. These services can be accessed only by individuals currently employed by companies who have a valid EAP contract with 1to1help.net Pvt. Ltd.
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All information given by you during the course of counseling will be kept completely CONFIDENTIAL except where we are required under applicable law and/or professional ethics to disclose such information to government authorities or other designated persons (such as in cases of attempted or threatened suicide/homicide).
Not for suicidal emergencies You are aware that the counseling services offered are only meant for psychological, relationship, workplace and parenting issues and not intended for crisis situations like suicide.
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