Why Women Need Exercise

women exercise fitness activity

Working women can hardly find the time or inclination to do what is necessary to stay fit. Weight issues are not uncommon with having to work at odd hours and nature of work being desk job these days. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and which become part of your daily routine is the key to a long and healthy life. 




Although we live in the 21st century, sex-education is something that is still lacking in India, and most other countries. When the reliable sources fail to communicate their message, teenagers turn to unreliable sources such their peers or the internet for knowledge about the same. The same way, if the parents talk to their children about puberty and secondary sexual changes in an open, non-tabooed manner, it would go a long way in helping their teens understand and accept the changes that they would be eventually going through.
- Avneet Kaur


I believe it can be done by any of the parents or both together, all that matters is the comfort level between u and ur Kids. how openly u talk and address the issue.


I need to talk to my 12 year old son about sex. How do I do it. Is it best done by the father or mother?