Stress inducing foods

Stress Anxiety Food Wine Cheese Sugar Artificial sugars Alcohol Fried food Refined flours Caffeine Coffee Weight gain Inflammation Mindfulness

An imminent target at work. An upcoming family gathering. Kid’s exams coming close. There’s always stress imbedded in your life no matter what stage of life you are in. But do you know, there are certain foods that induce stress and anxiety?

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