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  • Stress inducing foods

    An imminent target at work. An upcoming family gathering. Kid’s exams coming close. There’s always stress imbedded in your life no matter what stage of life you are in. But do you know, there are certain foods that induce stress and anxiety?

  • POLYMEAL Anyone?

    Is there a single meal that can help you live longer and avoid heart disease?

  • Is wine good for your heart ?

    A lot has been spoken about wine being great for heart health.  But is that really true ?

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