Time your Carbohydrate Intake Wisely

Whole grains Refined Sugars Fiber Glycogen Exercise Energy Carb-backloading Recovery Fuel Energy Energy Balance Portion Size Legumes Fruits Vegetables

Carbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.