6 Tips to Keep Healthy During the Pandemic

Pandemic Lifestyle Stress Emotional eating Comfort food Anxiety Social distancing Adjustments Healthy eating Meal prepping Exercise Sleep Balance

The sudden onset of the recent pandemic has changed everyone’s lifestyle in an unprecedented way. These   changes in lifestyle weren’t limited only to work.  With several lockdowns in place, it also affected in every dimension of life. (1) Studies show that, the change in the daily grind has led to an increase in anxiety and stress levels.