Fitness and Weight Management

Stay healthy at any age

Healthy means an absence of disease for many of us. How many of us connect to this popular notion?  – ‘I am healthy because I haven’t visited a doctor since months’. 

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Starting on an Exercise Program

You know exercise is good for you. But how do you get yourself to begin a regular program of exercise? Many of us have promised ourselves over and over that we would start exercising regularly; maybe we even do it for a few days, and then it fizzles out. This article helps you with some strategies to get started.

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Total 9 Pages, Total 82 records