Simple Steps for Fat Loss

Weight loss and fitness are most often the two things that people want when asked about their health goals.

Maintenance and Motivation: Going Beyond Weight Loss

Making the transition from weight loss to weight maintenance has challenges of its own.

Staying Fit while on Vacation

Vacations can make you apprehensive about staying on track with your nutrition and fitness goals.

The Generation that 'Tweets what they Eat'

How many of us on social media post pictures of what we eat?

Swipe out Sugar!

Whether you have a sweet tooth or not, you need to read this!

Make Metabolism Your Weight Loss Buddy

What is Metabolism and why is it important?

Is Stress Making you Fat?

Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?

The Big Challenge - Losing 50 Pounds or More!

Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.

Weight Gain - The Healthy Way

People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.

Taking the Ouch out of Exercise

How do we get faster and safer workout results? Here are seven tips.

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