Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.
Read MoreStarting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.
Read MoreIt’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
Read MoreWhat is it that makes these liquid calories count? Read on to know -
Read MoreMany of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.
Read MoreDoes this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.
Read MoreWe love its bright red colour and snacks like bhajjis or French fries seem incomplete without it. Most often children are frequent consumers of snacks with ketchup. As with all processed foods, it is important to know what goes into them.
Read MoreDiet plays an important role in weight gain and the focus should be on food quality rather than quantity.
Read MoreCould there be a link between the area in which you live and your weight?
Read MoreA few simple tips can help you eat healthy despite your busy work schedule
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