Watch that Waist!

Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).

Losing the Pregnancy Pounds

Weight loss post pregnancy is something every mother wants, but due to the busyness of taking care of the new-born she may not have time for herself.

Healthy Foods Need Healthy Cooking

Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.

Healthy Bedtime Snacks

If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.

Energy Boosters to Put a Pep in your Step!

Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.

Reasons for a Slow Metabolism

In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

Late Night Snacking and Weight Gain

Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

Help! I am not losing weight

Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?

How Protein Boosts Weight Loss

Read on to know why protein is so important for weight loss...

Habits that Cause Pounds to Stick

While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

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