Are you comfortable, sitting down.. reading this? Well, don’t be!
What are the differences between orthorexia and healthy eating?
In an attempt to lose weight, many people tend to skip dinner. However, this is not ideal and should not be done.
We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.
Is skipping meals really that big a deal?
Are you working in a night shift?
How can you get a quick energy boost to keep yourself going?
Are you one of those who keep skipping the daily exercise? Here's your dose of motivation!
Is the office chair just another piece of furniture? Or has sitting become the new smoking?
A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!
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